6 Important Guidelines in Maintaining Children's Health. Efforts to protect children's health can be tried through daily attitudes. Adjusting your little one to eat nutritious meals or washing your hands before and after eating are healthy habits that have a meaning to protect your little one from being scouted by various germs. Routines that are implanted from an early age will become the basis for a child's lifestyle until they are older. Come on, follow the guidelines in protecting the health of the little one which means making Mam know.
Consume nutritious consumption
One method of protecting the health of children is to allow them to constantly consume nutritious consumption. Always serve nutritious meals that are indeed good for health, either on the main menu or snacks. Limit the little frequency of snacks outside the house, Mam. It's better if you make snacks for your little one yourself, so that nutrition consumption or hygiene is more guaranteed. Share the correct interpretation of the alibi that she should not snack carelessly, for example, food that is not cooked by Mam is not guaranteed cleanliness, so that she is at risk of stomach pain, coughs, colds, sore throat, and others.
Reduce consumption of high sugars
Children are indeed happy to eat sweet foods, such as cakes, candy, chocolate, bread, and so on. This is normal, Mam, because the sugar content in a meal can trigger the release of endorphins which make your little one feel relaxed and happy. As a result of that impact, he wanted to eat sweet foods and drinks.
However, you need to know that eating too much sweet food can have a negative impact on your little one's health. He is at risk of suffering from obesity and lack of other nutrients due to frequent consumption of sugar. Consuming excess sugar can also interfere with dental health, you know. So, limit your consumption of large sugary meals or drinks to protect children's health, Mom. If your little one really likes sweet food and drinks, Mam can share sweet-tasting fruit as a substitute. Or, make sweet snacks with sugar content that don't go too far, compared to buying large sugary processed foods.
Carry out immunizations according to schedule
Maintain children's health by carrying out immunizations, most importantly, it must fit the agenda, Mam. Tested immunization can help strengthen the child's immune system against several diseases, such as typhoid, polio, influenza, hepatitis A, and others. Until that, make sure you take your little one to the posyandu or hospital to get immunizations that match the agenda, listed for the repetition.
Get regular sleep
Children need much more sleep than older people. Fulfilling your little one's sleep needs is an efficient method for protecting children's health. Sleep needs for children aged 1-3 years, for example, is 12-14 hours per day. Meanwhile, children aged 4-6 years need 11-13 hours of sleep per day. Meeting the sleep needs of the little one and having an orderly sleep pattern, Mom, is like a part of making a healthy lifestyle.
Wash your hands diligently
The World Health Organization recommends everyone to wash their hands with soap to prevent bacteria from entering the body. Mam can direct this routine to the Little One from an early age as part of an effort to protect children's health. Encourage him to wash his hands at certain times, such as before and after eating, after using the toilet, when he just returned from traveling, and when he was going to bed. Ideally, try washing hands under running water for 20 seconds using soap, and using the correct method. This routine can prevent bacteria from entering the body, thus protecting it from disease.
Play actively
Blocking activities from watching TV, tablets, and playing video games can be useful for children's health, you know, Mam. The American Heart Association recommends an optimal TV viewing time for children of 2 hours per day. Every day, parents are expected to motivate their children to want to play and move more, both indoors and outdoors. You don't need to be afraid that your little one will be overheated and sweaty, right, Mam, because it is a natural matter and shows that he is healthy.
Examples of active games that can be tried indoors are dancing, going up and down stairs, and role-playing. Meanwhile, outdoor activities that require your little one to move a lot, for example, are running, cycling, climbing plants, gardening, playing football, and many others. Being active can help protect your little one from the risk of obesity and other diseases associated with obesity.
Not only advising and adapting your little one to carry out various healthy routines, Mam should also share good examples directly. If you do not change in practicing a healthy lifestyle, efforts to protect children's health will also feel lighter. The Little One becomes easier to imitate Mam's habits and make it like his lifestyle too.
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